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Body, Mind & Soul

Articles, columns, essays, and poetry to uplift, inspire, and invigorate you. Here you’ll find features on health, wellness, inspiration, comfort and creativity.

Kindness Matters | Printable Affirmations

August 21, 2013 // 0 Comments

Sometimes, the smallest word or gesture can change the course of someone’s day. You never know the impact a simple kindness will have. Here are six affirmations you can [...]

Your Unwitnessed Life

August 19, 2013 // 2 Comments

Recently, my teenage son has become curious about quantum physics. This has led to many late night discussions, usually when he is being asked to do something like get ready [...]

30 Things To Be Happy About

August 14, 2013 // 0 Comments

So often we approach each day as something to be survived. We brace ourselves for problems and dissatisfactions. We expect negativity and prove ourselves right over and over [...]

Positive Post It | You Are Loved

August 12, 2013 // 0 Comments

Join the Positive Post It movement! Post a picture of your own affirmation on Twitter or Instagram with the hashtag #PositivePostIts and share your positive energy. Today, [...]

Amplifying Yourself

August 6, 2013 // 1 Comment

For the longest time, I was a fan of the “Life isn’t about finding yourself, life is about creating yourself” inspirational quote. Then I hit my mid-20s and realized [...]

The Kitten Meditation

August 5, 2013 // 1 Comment

Recently, kittens have invaded our household. We lost two of our beloved older cats earlier this year, and so we thought it would be nice to surprise our daughter with a [...]

Un-Doing Me

July 30, 2013 // 0 Comments

At the height of my most successful period as a young writer in my twenties, I was also at my most miserable. I hosted a weekly literary reading series in the red-hued walls [...]

Personal Essay | Getting Off The Rock

July 29, 2013 // 30 Comments

I grew up in a small town called Wahiawā, on the island of Oʻahu, Hawaiʻi. I know, many of you have never heard of it, but I spent most of my life in that little town, [...]
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