Latest Brews


Lovebomb | Be Bold, Be Playful, and DANCE!

December 20, 2015 // 0 Comments

How often do you take the time to allow yourself just to be in the moment and play? Playfulness is an important part of being present, and it helps us to stay in our bodies [...]

Lovebomb | What Is On Your Happiness List?

October 30, 2015 // 0 Comments

Welcome to our newest column, Lovebombs by Katie. Each week, she’ll be bringing you insight and challenges to help you find your joy. “You always have a smile on your [...]

2 Years of Joy and Weirdness

July 10, 2015 // 1 Comment

Source: (x) As some of you may know, Sweatpants & Coffee just celebrated our 2nd birthday. I feel much the way I did sitting in the pediatrician’s office with my [...]

A New Super Power | Joyful Meditation

May 21, 2015 // 1 Comment

The night air is just cool enough that I don’t break a sweat, even at a 15-minute mile pace – brisk for walking, and it is soft with the possibility of rain. Maybe it [...]

Grief Is A Rogue Wave | Joyful Meditation

February 2, 2015 // 2 Comments

There’s a difference between sadness and depression. I have the latter – a clinical condition that I manage with meds, exercise, and sometimes, soft blankets. But what [...]
1 2