Self Care Notes from Nanea | How Are You Taking Care of Yourself? When I was a small child, I was no less full of anxiety than I am now, but I didn’t know how to put words around it. I just Nanea Hoffman Posted on October 11, 2018
Connection, Mental, Self Care Notes from Nanea | Passing Through Shadows My dear Sweatpants & Coffee tribe, As I write this, we’re heading into fall. I feel a change in the beat of my blood, in Nanea Hoffman Posted on September 27, 2018
Life, Mental, Self Care 5 Helpful Apps for People With Anxiety Disorder As a Licensed Clinical Social Worker, and addiction therapist, I work individually with children, adults and those suffering Guest Author Posted on September 8, 2018
Life, Mental, Self Care Random Acts of Self-Care Everything works better if maintained regularly, especially you – an organic expression of energy, consciousness, and, in my Nanea Hoffman Posted on August 15, 2018
Life, Mental Sweatpants & Sanity | The Art of Repairing Broken Things On my Tumblr, I have a question box. A few years ago, I received this question: “Should i commit suicide? I honestly Emmie Arnold Posted on May 28, 2018
Relationships Burn the Pages & Keep Going The past teaches us important lessons about where we do and do not want to go, but we also need to let go. Emmie Arnold Posted on May 25, 2018
Culture Sweatpants & Pop Culture | Happy Birthday Lady Gaga We could give you a million reasons to celebrate Lady Gaga today, on her 32nd birthday. Maybe we’d start with her songwriting Salongo Wendland Posted on March 27, 2018
Mental, Self Care, Wellness That’s What She Said | Is It Better to Be Skinny or Sane? My struggles with my weight are sure to surprise nobody. I am a 43-year-old mom of two teen boys who can eat whatever they Kelly Wilson Posted on February 18, 2018
Anxiety Blob, Connection Notes from Nanea | The Unbearable Blobbiness of Being My dear Sweatpants & Coffee tribe, These are anxious times. Now, more than ever before, people are talking openly about Nanea Hoffman Posted on February 16, 2018
Connection Notes from Nanea | The Girl Who Built Forts My dear Sweatpants & Coffee tribe, Ever since I can remember, I’ve been making small spaces for myself where I can feel Nanea Hoffman Posted on February 14, 2018