Latest Brews


Lovebomb | Be Bold, Be Playful, and DANCE!

December 20, 2015 // 0 Comments

How often do you take the time to allow yourself just to be in the moment and play? Playfulness is an important part of being present, and it helps us to stay in our bodies [...]

Taste Your Life : Bread, Wine, Chocolate

December 16, 2015 // 2 Comments

Maybe I just needed the words close to me. Bread. Wine. Chocolate. Slow. Loss. Food. Love. All words that speak to my heart. Words that I dance and sometimes wrestle with in [...]

Lovebomb | Laundry With Purpose

December 14, 2015 // 0 Comments

Practicing mindfulness can benefit everyone, but it’s especially helpful if you tend toward anxiety or depression. Often, when we are engaged in a mundane physical task [...]

Heeding the Signs |The Persistent Optimist

December 15, 2014 // 0 Comments

I vacillate daily between a belief that the universe sends me important signs in everything—that butterfly that just landed on my car when I want good news, and the fork [...]
1 2