Self Care A Message For the Ones Who Feel Defeated You. I’m speaking to you. Yes…you. The one who keeps pasting a brave smile on over her anxiety. The one who speaks Guest Author Posted on February 1, 2018
Essays, Physical, Self Care Sweatpants & Soul | What the Dirt Taught Me The ground below me suddenly releases and I start to slide. My feet do a clumsy dance in their hiking sandals as they try to Guest Author Posted on September 14, 2017
Inspiration, Mental, Self Care Done Is Better Than Perfect For many years, I wrote mostly in my head. I might spend an entire day or even a week formulating a single sentence, turning Nanea Hoffman Posted on March 6, 2015
Wellness Joyful Meditation | The Middle Path, Cookie Recipes Gone Awry & Anxiety Tales So much of my life these days is about staying even and paying attention. I find that I have two modes: totally fine and in Nanea Hoffman Posted on December 29, 2014