If you live with a mental health issue, you know the struggle of dealing with an invisible illness. The constant doubt, the guilt, the exhaustion, and frankly, the inability to explain to people what it’s actually like. But as these posts demonstrate, you are not alone.

1.

https://mybipolarnightmare.tumblr.com/post/183323486455/i-remember-my-first-appointment-with-my-doctor


2.

https://mybipolarnightmare.tumblr.com/post/183323486455/i-remember-my-first-appointment-with-my-doctor


3.

https://fiberglassbunny.tumblr.com/post/181438593395/sometimes-all-you-can-do-is-lay-under-3-large


4.

https://geekandmisandry.tumblr.com/post/188230902835/i-really-find-it-hard-to-explain-to-doctors-that


5.

http://the-anxiety-man.tumblr.com/post/181229075723/hey-who-else-gets-beaten-down-by-perfectionism-to


6.

https://the-unlucky-thirteen.tumblr.com/post/182084019870/have-i-already-told-the-person-this-thing-have-i


7.

http://drowninqicarus.tumblr.com/post/180850778503/my-friend-hey-are-u-doing-ok-me-yeah-im


8.

http://survivorsuggest.tumblr.com/post/180583779926/trauma-nightmares-are-exhausting-it-doesnt


9.

https://avoidantcactus.tumblr.com/post/159645560036/constantly-torn-between-i-cant-ask-for-help-bc


10.

https://adhdisaster.tumblr.com/post/151532059855/me-wow-i-am-really-not-feeling-good-every


11.

https://bipolarblueberries.tumblr.com/post/172469329160/im-not-really-mentally-ill-im-just-faking


12.

http://bipolstar.tumblr.com/post/156055042282/god-i-hate-being-forgetful-its-not-just


13.

https://si0nainn.tumblr.com/post/149996972092/the-slightest-irritated-tone-or-snappiness-fucking


14.

https://bipolarblueberries.tumblr.com/post/159127041325/by-all-means-talk-and-raise-awareness-about


15.

https://avpdsnail.tumblr.com/post/164271174121/me-i-find-this-difficult-because-i-have-anxiety


16.

https://bipolarblueberries.tumblr.com/post/176554314116/to-those-who-present-well-and-dont-outwardly


17.

http://mental-ch-illness.tumblr.com/post/154447135031/if-you-have-a-mental-illness-keep-this-in-mind

18.

https://stilinskivoids-end.tumblr.com/post/186937481304


If you are in crisis, here you can find a list of helpline resources here. You are important, you are valid, and you deserve help.

19.

https://traumaticbackstory.tumblr.com/post/185764018298

20.

https://positiveautistic.tumblr.com/post/188188927282/repeat-after-me-i-will-be-okay-im-not

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