Mental

Sweatpants & Sanity | Nanea Hoffman in Women’s Health magazine

Nanea Hoffman, founder of Sweatpants & Coffee, is featured in the May 2016 issue of Women’s Health magazine, one of more

Sweatpants & Coffee

Posted on April 18, 2016

Connection, Life, Mental, Self Care

Notes from Nanea | Holiday Complexity and the Beauty of Now

My dear Sweatpants & Coffee tribe, The house smells of baking and coffee. It’s deliciously quiet, now that I’ve shoved a

Nanea Hoffman

Posted on December 24, 2018

Connection, Mental, Self Care

Notes from Nanea | Scar-Gazing

My dear Sweatpants & Coffee tribe, I’ve been in the mental health trenches lately, as perhaps many of you are, and have

Nanea Hoffman

Posted on November 29, 2018

Connection, Life, Mental, Self Care

Notes from Nanea | Finding Plenty

I take two deep breaths to try and steady myself, but that isn’t enough. My chest is tight. I’m clenching my fists like I’m

Nanea Hoffman

Posted on November 22, 2018

Connection, Mental, Self Care

Notes from Nanea | The Toxic Myth of Relentless Online Positivity

My dear Sweatpants & Coffee tribe, The truth is that we now live in a hashtag world. We curate our lives with Instagram

Nanea Hoffman

Posted on November 1, 2018

Self Care

Notes from Nanea | How Are You Taking Care of Yourself?

When I was a small child, I was no less full of anxiety than I am now, but I didn’t know how to put words around it. I just

Nanea Hoffman

Posted on October 11, 2018

Connection, Mental, Self Care

Notes from Nanea | Passing Through Shadows

My dear Sweatpants & Coffee tribe, As I write this, we’re heading into fall. I feel a change in the beat of my blood, in

Nanea Hoffman

Posted on September 27, 2018

Connection, Life, Mental, Self Care

Notes from Nanea | Cleanse

My dear Sweatpants & Coffee tribe, I’ve been obsessed lately with cleansing and purging. Not with special teas or diets;

Nanea Hoffman

Posted on July 11, 2018

Connection

Notes from Nanea | The Perfect Dilemma

My dear Sweatpants & Coffee tribe, Anyone remember this song? It’s catchy, but I bet the lady in that song is still

Nanea Hoffman

Posted on February 16, 2018

Anxiety Blob, Connection

Notes from Nanea | The Unbearable Blobbiness of Being

My dear Sweatpants & Coffee tribe, These are anxious times. Now, more than ever before, people are talking openly about

Nanea Hoffman

Posted on February 16, 2018