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Articles by Katie Lovebomb

Lovebomb | Be Bold, Be Playful, and DANCE!

December 20, 2015 // 0 Comments

How often do you take the time to allow yourself just to be in the moment and play? Playfulness is an important part of being present, and it helps us to stay in our bodies [...]

Lovebomb | Laundry With Purpose

December 14, 2015 // 0 Comments

Practicing mindfulness can benefit everyone, but it’s especially helpful if you tend toward anxiety or depression. Often, when we are engaged in a mundane physical task [...]

Lovebomb | Honor the Sadness

December 7, 2015 // 0 Comments

It’s okay to fall apart. It’s okay to be vulnerable. “Superheroes have tough days, too.” Sometimes, the way to move through sadness is to honor it. We connect at the [...]

Gratitude: Give Yourself What You Give Away

November 23, 2015 // 0 Comments

I used to be thankful that I was trying to make the world a better place, trying to make people feel appreciated and loved. I wanted to lead by example. But at night, I would [...]

Simple Ways to Spread Kindness

November 15, 2015 // 0 Comments

We all have the power within ourselves to make this world a better place. It just seems the beliefs we created in our minds, such as fear of rejection, have restricted us [...]

Forming a Gratitude Routine

November 6, 2015 // 0 Comments

My secret to living well is my morning routine: I lie in bed a little longer than I should. Sometimes, I struggle with how lazy I must look. But I quiet my mind, give in to [...]

Lovebomb | What Is On Your Happiness List?

October 30, 2015 // 0 Comments

Welcome to our newest column, Lovebombs by Katie. Each week, she’ll be bringing you insight and challenges to help you find your joy. “You always have a smile on your [...]