Mia Barnes

How to Practice Opening Up and Trusting Others More

Speaking your mind can be difficult. The mere thought of opening up to people can freeze you in place and deter you from

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Mia Barnes

Posted on August 13, 2021

6 Reasons to Take a Second to De-Stress

Stress is a natural reaction to many of life’s challenges. Whether you’re running late to work or facing the death of a loved

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Mia Barnes

Posted on November 17, 2020

Struggling Doesn’t Mean You’re Weak

Do you ever feel like no matter what you do, it will never be good enough? Sometimes, you mistake your hardships for personal

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Mia Barnes

Posted on October 21, 2020

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