How often do you take the time to allow yourself just to be in the moment and play? Playfulness is an important part of being present, and it helps us to stay in our bodies and experience joy. You may not have the option of jumping up from your desk to bust a move, but you can choose to cultivate play in your life. Celebrate yourself, let go of judgment, and get funky! And if you do have a dance party, let us know about it.