With a global pandemic affecting our everyday routines, it’s easy to let our health habits fall wayside throughout this time. And although having a cheat day and skipping out on a daily workout won’t kill you, continuously putting your health on the back burner can wreak havoc on your mental and physical well-being, especially in the time of the coronavirus.
So while you may be feeling unmotivated or discouraged during this period of uncertainty, it’s still important to put your well-being at the forefront of your mind and take care of your body from the inside out!
Here are four tips to help you get the ball rolling:
1. Keep Hydrated
Start with something small, like keeping hydrated! Despite the fact that more than half of your body is made up of water, you’re constantly losing it throughout the day for reasons like sweating or urinating. This is why the majority of health authorities suggest drinking at least two liters of water per day in order to prevent dehydration and better support the needs of your body.
There are many benefits that come from proper water intake. Between speeding up your metabolism, fewer calories consumed, supporting energy levels, and improving brain function, it’s obvious the value that comes from performing this simple wellness habit.
Pro tip: A good rule of thumb to follow when it comes to keeping hydrated is to follow the eight by eight rule. Put simply, the eight by eight rule is when you drink eight, eight-ounce glasses of water throughout the day. This will allow you to quickly reach the recommended two-liter water consumption each day and obtain all the beautiful benefits water has to offer.
2. Protect the Skin You’re In
Taking care of your body from the inside out doesn’t have to be a chore. Pampering yourself is just as crucial for your health and well-being as other basic health habits such as exercise. Performing beauty rituals doesn’t only help your appearance on the outside, it can also improve your internal functions on the inside! In turn, this can help to boost your confidence and overall self-image.
Practicing good skincare, for example, can be extremely useful in preserving and protecting your body’s largest organ— the skin— which may need some extra TLC during these stressful times. Stress can often cause a negative reaction of the skin such as irritation, inflammation, and even breakouts! Plus, with masks being a requirement in most public facilities, mask acne or ‘maskne’ has become a leading skincare concern in today’s world. That being said, be sure to schedule in some time each day to show your skin the love and attention it deserves.
Pro tip: In addition to staying consistent with a skincare regimen that’s specialized to the needs of your unique skin, you should also consider using acne treatment products to help prevent blemishes and other stress-related skin reactions from occurring. Even if your skin is normally susceptible to breakouts, implementing acne products in your daily skincare routine can only work to your benefit, especially during these taxing times.
3. Eat Better
One of the most obvious ways to better yourself from the inside out is to eat better. We’ve all heard how valuable fruits and vegetables can be for our health, yet for some reason, when a delicious treat and sugary drink are presented to us, most of us struggle to pass on the opportunity to indulge. And now, with more and more of us stuck at home, it’s become increasingly difficult to overlook the junk food that’s stored away in our cupboards.
While everything is good in moderation, it is still vital to know when enough is enough, which is why it’s a good idea to monitor your eating habits. A poor diet can lead to serious health risks on both your mental and physical well-being including things like depression, heart disease, stroke, tooth decay, osteoporosis— to name just a few. So the next time you’re looking to indulge, try to get creative with how you go about doing so. Instead of eating a Hershey’s bar, for example, opt for a healthier treat such as dark chocolate covered strawberries. It may not seem like much, but a little can truly go a long way when you’re strategic about it.
Pro tip: A great way to ensure you eat healthier is to plan your meals. Regardless of whether or not you’re stuck at home, planning your meals can help you narrow down your grocery list and select items that you know can benefit your body. In turn, this will allow you to get creative with your meals, easily monitor your food choices, and ultimately, improve your health as a whole!
4. Practice Mindfulness
Last, but certainly not least, to take care of your body from the inside out, practice mindfulness. As reported by Help Guide, “Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment.” Although this practice may seem effortless, many of us still struggle to incorporate it into our everyday lives in an attempt to take care of the other necessary tasks at hand.
Fortunately, with all the extra time we’ve been presented with thanks to COVID-19, now is the perfect time to pick up this practice. Whether it be for ten minutes or two hours, practicing mindfulness can work to reduce stress levels, improve physical health, interpersonal relationships, and overall happiness! The benefits that come from this technique are not limited to the method you use to practice mindfulness, either. Find what works best for you and tap into your inner zen.
Pro tip: To keep up with this practice, try switching up the approaches you use to achieve mindfulness. Meditation isn’t the only way to reclaim your peace of mind. You can also try other methods like filling out prompts in a gratitude journal or downloading a self-care app. Getting creative is the key to staying consistent with mindfulness practices, so be sure to mix it up and above all, have fun!
Guest Author: Sara G. is a creative content creator who focuses on helpful thought-provoking lifestyle and beauty pieces across a number of online platforms.