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Body, Mind & Soul

Articles, columns, essays, and poetry to uplift, inspire, and invigorate you. Here you’ll find features on health, wellness, inspiration, comfort and creativity.

Notes from Nanea | Cleanse

July 11, 2018 // 0 Comments

My dear Sweatpants & Coffee tribe, I’ve been obsessed lately with cleansing and purging. Not with special teas or diets; nothing involving fasting or bodily fluids. I [...]

Personal Essays | 4 Lessons My Grandma Taught Me

July 11, 2018 // 0 Comments

Coffee is a form of meditation. In order to enjoy a cup, you must have a quiet and calm mind. My grandma is a Greek coffee pro. She loves making coffee, drinking it, ‘reading’ the cup. But most of all, she loves coffee talks. [...]

Personal Essays | Mourning the Living

July 10, 2018 // 1 Comment

It's possible to mourn the loss of someone who is still alive. I've been mourning the loss of my mom since she was diagnosed with Alzheimer's eight years ago. [...]

Bits of Gratitude | Helplessness Hack

July 2, 2018 // 0 Comments

These last few years have been a lesson in acceptance, particularly of my limitations. My Can’t Do list is a mile long, and it gets longer every day. It’s easy to feel [...]
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