How to Help and Respect Your Beauty Professionals
It’s National Aesthetician Day, and we’re still in a pandemic. We’re in this strange half open/half closed scenario that
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October 15, 2021
Wellness
Wellness of all kinds.
A Meditation on World Mental Health Day
I’ve been in therapy consistently since I was a kid, and I’m a way better person for it. I’ve been on medication since I was
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October 10, 2021
10 Healthy Things to Do Today for a Better Tomorrow
Every action you take has an untold ripple effect. A book you write today might change the life of someone born 200 years in
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October 8, 2021
Alternatives to Therapy While You Wait
There is a shortage of therapists. The global pandemic came on hard and strong (that’s what she said), and left us in the
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September 25, 2021
My Regrets and Hopes for the Future: Grandparents’ Day
If I’m being honest, I’ve thought more about my grandparents in the past two years than I had in my previous 26 years of
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September 12, 2021
Black Owned Beauty Brands
Two of the things we’ve learned in the past few years are 1) how important it is to support minority-owned businesses, and 2)
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August 28, 2021
So Your Loved One Does Not Want the Vaccine
I have a few loved ones who do not want the vaccine and I’m not gonna lie, I have a lot of feelings about that. While
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August 26, 2021
How Holistic Medicine Changed My Life
Your body is an incredibly complex organism. What happens in one place affects another — and that includes mental trauma.
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August 17, 2021
How to Practice Opening Up and Trusting Others More
Speaking your mind can be difficult. The mere thought of opening up to people can freeze you in place and deter you from
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August 13, 2021
Don’t Love Your Partner How You Want to Be Loved (The 5 Love Languages)
Imagine how you would feel if your partner showed how much they loved you by doing the exact opposite of what you want. In
Posted on
August 8, 2021
