Ask For What You Need
I stood in line, waiting my turn to weigh in, impatient. I glared at everyone in front of me, including the Weight Watchers
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January 28, 2022
Wellness
Wellness of all kinds.
Identify Your Values and Live By Them
Trying to make New Year’s resolutions just… hits differently during Covid, especially as we face so many factors around us
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January 18, 2022
Healthy Activities for Seniors
As seniors get older, they experience so many changes in their bodies–many of which result in reduced levels of
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January 6, 2022
Gratitude Notes as a Spiritual Practice
A few years ago, as I was preparing for my senior chapel service (a capstone in seminary), I couldn’t stop thinking about the
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December 26, 2021
10 Reasons Why It’s Okay to Hire a Housekeeper — Seriously
Hiring a housekeeper gives off a connotation of “lazy,” but actually, it’s just smart. People who hire them to do the house
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December 15, 2021
A Love Letter to Depressed People
My birthday was mid-November. I hated it. Nothing worked, nothing I tried, nothing I planned, and I really tried not to hate
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November 27, 2021
Listening Well in a World that Often Listens Poorly
I’ve worked as a hospital chaplain for more than two years now, and I’m always struck by how strange my job is. I walk in
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November 26, 2021
Prayers for Loved Ones Lost
This past week marked both Día de los Muertos and All Saints’ Day, special opportunities to honor the pain of losing loved
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November 7, 2021
How to Help and Respect Your Beauty Professionals
It’s National Aesthetician Day, and we’re still in a pandemic. We’re in this strange half open/half closed scenario that
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October 15, 2021
A Meditation on World Mental Health Day
I’ve been in therapy consistently since I was a kid, and I’m a way better person for it. I’ve been on medication since I was
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October 10, 2021
