Self Care

Self Care

Quarantine Fatigue: 12 Steps for Battling Anxiety and Depression While Staying Safe

If you're struggling with anxiety and depression during this lockdown, you are far from alone. Here's a step-by-step plan for

Emily Parker

Posted on May 3, 2020

Self Care

Stop Telling Me How to Self Care

People get bossy when times are hard.  And right now, this whole life thing is hard. Everyone is trying to boss everyone else

Kelly Wilson

Posted on April 25, 2020

Self Care

Making the Mundane Sacred During a Lockdown

While sitting inside for the last few weeks, everyone has had to go back to basics. People scrambled for food and necessities

Lesley Gayle

Posted on April 7, 2020

Self Care

4 Self-Love Ideas to Try This February

It’s February, and do you know what that means? Love is in the air! From chocolatey treats to cheesy cards and flowers

Guest Author

Posted on February 23, 2020

Connection, Culture, Self Care

Kindness Matters | Generosity on Giving Tuesday

This Giving Tuesday, channel your anxiety about the state of national and international affairs into generosity through

Emmie Arnold

Posted on December 2, 2019

Self Care

Connecting at the Tender Places

“Listen to me,” the woman said. She laid her hand briefly on my arm, like a lighting butterfly – just long enough so that I

Nanea Hoffman

Posted on November 27, 2019

Self Care

The Gift of Solidarity

Somehow, I’d ended up in office supply store. Like a migratory bird, I head to the nearest Office Max when shit gets

Nanea Hoffman

Posted on November 19, 2019

Self Care

Get the Glow: 6 Easy Skin Care Tips From an Esthetician

As an esthetician, I get asked pretty much daily at work, “What can I do to get healthy, glowing skin?” While each person has

Charlotte W. F. Smith

Posted on November 17, 2019

Essays, Physical, Self Care

Turn Your Wander into Wonder

It’s well known that walking aids creativity. In fact, it’s become so entrenched that there’s now a backlash against such a

Guest Author

Posted on October 12, 2019

Connection, Life, Self Care

Notes from Nanea | What the Comfort Zone is For

My dear Sweatpants & Coffee fam, When the going gets tough, it’s a natural instinct to turtle. Pull in your flippers,

Nanea Hoffman

Posted on October 4, 2019