You never know when the right words of encouragement will come along and give you a much needed boost. Here are five thoughtful and inspiring quotes from around the web.

 

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A post shared by Kelly Rutherford (@kellyrutherford) on

 

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Reframing a painful past brings you peace and it’s actually true. ⠀ Had I not gone through all that repression and destruction when I went through that darkness with a narcissist… ⠀ My mighty light wouldn’t be shining as bright right now!⠀ The force of my spirit wouldn’t be turned up a hundred notches and poppin’ out more powerfully than the sun right now! ⠀ Once I truly and utterly broke free, I realized how precious and magical some of the attributes I contained were. The very traits the narcissist tried hard to dismiss or devalue! ⠀ ⠀ NO CONTACT IS KEY. ⠀ ⠀ Plus, now I can identity red flags and detect bullshit in a heartbeat. ⠀ ⠀ That experience has also, given me a unique, empathetic sensitivity almost, a humble vulnerability to those in similar states. ⠀ I now have the knowledge and experience and can truly relate to, speak to and understand how it feels to be in or break free of those kind of relationships or friendships. ⠀ ⠀ Much warmth and comfort to all on this healing and recovery journey. ❤ ⠀ ⠀ #youaresupply #cheating #lying #manipulation #spiritualawakening #nocontact #healing #narcissism #fuckboys #sexaddicts #narcissist #emotionalabuse #mindfuck #fakelove #liar #spiritjunkie #emotionalvampires ⠀ #gaslighting #narcissist #narcissisticabuse #toxicrelationships #lovebombing #selflove #empath #narcissisticpersonalitydisorder #recovery #heartbreak #traumabonding #narcawareness #empaths

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