You never know when the right words of encouragement will come along and give you a much needed boost. Here are five thoughtful and inspiring quotes from around the web.

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In your worst moments when all that is good and right in the world seems so far away and hope is no more than a distant dream, remember these things, my friend: The stars remain steadfast in their spaces and the moon still guides the tides in their paces and the planets are still lined up in their places and you’re loved as you are… because that is what grace is. Please hold tight. Don’t let go. Try to breathe through the pain. Like the sun every morning, hope will rise once again. Hold on, my friend. Hold on. L.R.Knost #forafriend ————————————————————— Please respect the work of authors, photographers, and artists. You are welcome to share provided you include appropriate credit and do not crop out author’s names from quote memes. Thank you. #thegentleparent #parenting #children #life #kindness #Jesuslover #humanlover #feminism #socialjustice #equality #globalresponsibility #humanity #peace #sexualassaultsurvivor #cancer #NETcancer #cancerwarrior #books #coffee #quote #LRKnost www.LRKnost.com . Fighting a rare, incurable cancer, but I’m still here! L.R.

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Dissociation can be a temporary emotional coping skill in the midst of a crisis.Maybe it is not the right environment or time to process our emotions.⏰But eventually, when the crisis subsides, it is so important that we give ourselves permission to feel what we feel.If we don’t, dissociation will remain in place and we will learn to unconsciously repress our negative emotions.Resilience is the capacity to MOVE THROUGH negative emotions, not suppress them.Give yourself permission to feel! #compassionate#mentalillnessfeelslike#mentalillnessisreal#mentalillnessquotes#mentalhealth#mentalhealthquotes#mentalhealthadvocate#mentalhealthweek#mentalhealthsupport#mentalhealthblogger#mentalhealthmatters#mentalhealthmonday#mentalhealthtips#mentalhealthissues#mentalhealthproblems#mentalhealthfirstaid#mentalthealthart#mentalhealthisreal#mentalhealthawareness#mentalhealthwarriors#mentalhealthisimportant#mentalhealthadvice#mentalhealthmeme#mentalhealthcare#mentalhealthadvocacy#community#mentalhealthday#mentalhealthbreak

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@philgoodlife

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Note: all of the works shown here are copyrighted to the artists and authors mentioned. Please feel free to share them with proper accreditation. Do NOT crop or remove the author’s name. That is not cool and is detrimental to the work of creatives everywhere.

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