Coffee—the drink that many people simply cannot resist. Whether you have it in the morning in bed or while relaxing with your friends, nothing can replace a cup of hot coffee. Millions of people out there love the taste of coffee but also want to avoid acid reflux, heartburn and other awful side effects—problems that are common with high acid coffee. If you feel such problems, it’s time for you to use a low acid coffee brand. For those who are under medical care and whose doctors recommend a low acid diet, the best option you have is to replace your coffee is a low acid one.
How Does Coffee Causes Heartburn and Acid Reflux?
How can a cup of coffee even cause acid reflux and heartburn? The truth is an ordinary coffee can trigger several stomach problems. Here are some of the common ones:
Coffee not only produces acidic material naturally, it even stimulates acid production in the stomach. The three factors related to coffee acidity level include the coffee bean, the coffee brewing method and the coffee roast.
Coffee bean– some can be less acidic than others
Coffee roast – dark roast coffee is less acidic than light and medium roast coffee
Coffee brewing methods – the level of acid in a coffee differs with different brewing methods (for example, a cold brew coffee can be 65% less acidic than other types of brewing)
Low acid coffee brands can largely affect the level of acid in your stomach.
- Caffeine in Coffee
Coffee with high caffeine can cause heartburn. Caffeine is responsible for increasing stomach acid and causes the esophageal sphincter (LES) to relax. As the stomach relaxes, acid leaks upward into the esophagus leading to heartburn.
- Coffee Oil
Coffee oils cause acid buildup in the stomach much faster. However, the level of coffee oils is less in the decaf coffees, as roast decaffeination process reduces the level of caffeine in a coffee.
Types of Low Acid Coffee
The good news is that you don’t have to stop drinking your favorite drink. A number of favorable coffee options in both decaf and caffeinated versions are available these days. These do not harm the body, which means you still can enjoy your favorite coffee in different brand versions.
Low acid coffee is prepared from one of the following methods:
- Shade-Grown Coffee
Shade-grown coffee and sun-grown coffee have huge differences. Sun-grown coffees are ones that you often see in the market stores. These grow faster due to sunlight, but have poor quality, resulting in high level of caffeine and acidic levels.
- Coffee with Low Acid Beans
To find the best low acid coffee, you must be aware of different types of coffees present in the market. Most low acid coffees have raw, green coffee bean, which has low acid levels. These coffees are produced in numerous places, including Mexico, Venezuela, Peru, Indonesia and Guatemala.
- Roasting Process of Coffee
The dark roast coffee bean or the interrupted coffee bean reduces the acid levels. Folks who are inclined towards minute notes of herb, citrus and berry found in certain coffee beans, will find that the dark roasting process will mute these specifications, which means to a buy a low acid coffee you need to sacrifice on a few fronts. But the earthiness and dark chocolate taste of other coffee beans are able to hold up the mentioned specifications.
- Processing Methods of Coffee Bean
Actually, a coffee bean is a seed that resembles a bean. It comes all the way from the purple or red fruit to a coffee plant. There are three main methods of processing – wet, dry and semi-dry process. Out of these, two methods are responsible in reducing acid level for the coffee. In the wet process, popularly also known as washed coffee, the fruit of the coffee is distinguished from the bean through a washing process, before drying them. Coffee processed through this method has fruity flavors and high acidic levels. The dry process is also referred to as the natural process. It is the oldest method for processing the coffee bean in which the new and fresh coffee fruit is sorted and dried in the sun for a period of seven days. The seeds are dried until the outer layer is completely removed by using a hulling machine. Most low acid coffee brands use the dry process to maintain low acid along with sweet and earthy flavor. Due to the inconsistent outcomes because of the weather conditions, this process is better for dry regions. Popularly known as the honey process, the semi-dry process is somewhere between the dry and wet process. Similar to the wet process, after harvesting, the fruit is distinguished from the skin. After this, the remaining pulp is left for drying, similar to the dry process. The coffee produced through this comparatively less acidic than the wet process.
- Steaming the Bean
To reduce the acid level of the bean, the outer layer is removed through steaming. Aroma lovers may not like this process as it removes the aroma.
- Aged Coffee Beans
Aging coffee beans extensively reduces the problem of heartburn. This process promotes lower acid level and a significant reduction of coffee oil.
Before searching the best low acid coffee, you need to be equipped with a colossal amount of knowledge about coffee processes. To stay healthy and avoid several stomach problems, you do not have to stay away from your favorite drink. But choosing the right one is crucial.
So are you ready to stay healthy by selecting the right coffee?
Bio: I am R.B Mavericks, the owner of Mavericks Coffee. I was born in the USA and always had passion to be an entrepreneur. I love reading books and blogs on the web. My website has a complete list of low acid coffee brands. So, while understanding this business of coffee, I have learned a lot about Chlorogenic acid, which is an organic acid found in coffee plants. Today, there appears to be more people than ever suffering from the negative effects of high acid coffees. Therefore, low acid coffee is a perfect choice for coffee lovers. And, here I am to share my experience on the same with you. You can find me on Facebook.