Lovebombs from Katie_Welcome to our newest column, Lovebombs by Katie. Each week, she’ll be bringing you insight and challenges to help you find your joy.

“You always have a smile on your face. Life must be so easy for you. If you only knew what I deal with…”

I cannot even tell you how many times I’ve heard that. People see my positive attitude and tell me my life is all sunshine, rainbows, love. But they don’t know my chronic and life threatening illnesses, organ removals, chronic pain, or that I’ve lost a loved one to suicide.

I was just existing, not truly living. I wasted time on anxiety, doubt, and fear, but I wanted to do something about it. I needed to make a change.

I made a list of everything that made me happy. I promised myself to include three items each week.

Happiness List Lovebomb_FB


Who can’t just be happy? Well, me. And pretty much everyone I’ve met since becoming a life coach.

So, here is a little slice of my life and a challenge for you. What makes you happy? What makes you realize that we aren’t what we experience?

Making time for happiness changed my life. I want you to have that gift too. So join me!


Katie Lovebomb has traveled the US, first on tour as a performer, then years later, after battling chronic illness and losing a loved one to suicide, in a Pontiac Vibe. Both journeys had challenges but she found a way to include laughter and positivity. Her aim? To change the lives of all who paused in their busy lives to get to know the girl with the wide smile and pigtails. Now, she is dedicated to living in alignment with her purpose as a life coach, a transformational speaker and a writer. She offers programs to other chronically ill patients. Find her on, as well as on Facebook and Instagram.


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