Life is a dance

Practicing mindfulness can benefit everyone, but it’s especially helpful if you tend toward anxiety or depression. Often, when we are engaged in a mundane physical task like folding laundry, we find ourselves drifting in our thoughts toward negativity and worry.

Try this simple exercise: as you fold each piece of laundry, name something about yourself that you are proud of. (If you have a lot of laundry, you’ll find yourself really challenged!) You’ll likely find that this keeps you centered and focused on your inner dialogue in a helpful way.

If you do this, let us know how it worked for you!

Katie Lovebomb has traveled the US, first on tour as a performer, then years later, after battling chronic illness and losing a loved one to suicide, in a Pontiac Vibe. Both journeys had challenges but she found a way to include laughter and positivity. Her aim? To change the lives of all who paused in their busy lives to get to know the girl with the wide smile and pigtails. Now, she is dedicated to living in alignment with her purpose as a life coach, a transformational speaker and a writer. She offers programs to other chronically ill patients. Find her on, as well as on Facebook and Instagram.


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