Mental, Self Care Sweatpants & Self Care | You, Me and My Mental Health- Which Comes First? One issue that I have come across again and again in my clinic is people feeling guilty about the fact they are battling Naomi Harvey Posted on June 5, 2017
Life, Self Care Sweatpants & Self Care | 8 Tips to Help You Thrive While Living with Constant Fatigue May 12th is Fatigue Syndrome Day, here are 8 tips to help you thrive despite the pain and fatigue. Emmie Arnold Posted on May 11, 2017
Wellness Joyful Meditation | Laundry Freak Outs & Self Care We have a division of labor in this household. By mutual agreement, my husband is responsible for: taking out the garbage, Nanea Hoffman Posted on November 19, 2014
Self Care Sweatpants & Self Care | Just One Thing When Thoreau said most men lead lives of quiet desperation, I’m pretty sure he was talking about cleaning the bathroom. Or Nanea Hoffman Posted on March 4, 2014
Wellness Why Self-Care (Alone) Doesn’t Work Late winter is often a difficult time of year. In addition to gloomy, chilly weather in many climates, the gilded shine of Kerra Bolton Posted on March 1, 2023
Self Care Notes from Nanea | How Are You Taking Care of Yourself? When I was a small child, I was no less full of anxiety than I am now, but I didn’t know how to put words around it. I just Nanea Hoffman Posted on October 11, 2018
Life, Mental, Self Care Random Acts of Self-Care Everything works better if maintained regularly, especially you – an organic expression of energy, consciousness, and, in my Nanea Hoffman Posted on August 15, 2018
Mental, Self Care Sweatpants & Self-Care | Employing Your Five Senses to Create a Self-Care Kit Olark's Sarah Betts walks us through ideas on using what soothes your senses to create a personalized self-care kit. Guest Author Posted on May 24, 2018
Mental, Self Care Self-Care for Sexual Assault Survivors In this time of #MeToo it's important for survivors of sexual assault to practice self-care. Shandle Blaha Posted on December 6, 2017
Life, Mental, Self Care Good Job Self-Care Stickers It’s not easy taking yourself through the day with grace and humor. The world is a scary and difficult place. Life is Sweatpants & Coffee Posted on October 29, 2017