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Five Minutes Of Pleasure

March 7, 2014 // 8 Comments

The assignment was simple:  each day for the next week, take five minutes to do something that you enjoy, something that gives you pleasure. The assignment was simple, given [...]

30 Things To Be Happy About

August 14, 2013 // 0 Comments

So often we approach each day as something to be survived. We brace ourselves for problems and dissatisfactions. We expect negativity and prove ourselves right over and over [...]