Self Care Ask the Esthetician March 2022 | Dry Hair, Psoriasis and Products Under $5 “Help! My hair is a lifeless, dry nightmare in winter. How can I fix it?” – nearly everyone What an entire mood. Winter is Charlotte W. F. Smith Posted on March 21, 2022
Self Care Identify Your Values and Live By Them Trying to make New Year’s resolutions just… hits differently during Covid, especially as we face so many factors around us Emmie Arnold Posted on January 18, 2022
Wellness Healthy Activities for Seniors As seniors get older, they experience so many changes in their bodies–many of which result in reduced levels of Rachel Merashi Posted on January 6, 2022
Food & Drink Delicious Gluten-Free Pasta Options When I was told six years ago that I needed to cut gluten out of my regular diet to see if it helped my undertreated chronic Emmie Arnold Posted on October 16, 2021
Mental A Meditation on World Mental Health Day I’ve been in therapy consistently since I was a kid, and I’m a way better person for it. I’ve been on medication since I was Emmie Arnold Posted on October 10, 2021
Wellness How Holistic Medicine Changed My Life Your body is an incredibly complex organism. What happens in one place affects another — and that includes mental trauma. Kara Reynolds Posted on August 17, 2021
Life Best Employee Perk? Canine Co-Workers, Of Course! When you work from home, every day is “Bring Your Dog to Work Day!” My office decor includes two large dog beds and a Julie Bond Posted on June 25, 2021
Food Celebrate National Garlic Day With Garlic-Infused Oil Note: This is not an endorsement for specific diets prescribed to people with gastrointestinal problems, but rather an ode to Emmie Arnold Posted on April 19, 2021
Wellness National Napping Day: All in Favor of a Horizontal Life Pause say Zzz! Naps. Kids hate them, parents love them, our pets can’t live without them. They aren’t called cat naps (or Julie Bond Posted on March 15, 2021
Wellness National Women Physicians Day This is just the fourth National Women Physicians Day . The event celebrates Elizabeth Blackwell’s birthday–she Barbara Doyle Posted on February 3, 2021