The Effects of Coffee on Our Minds and Bodies
Coffee is a very healthy drink to have as part of your diet. As long as it is consumed in moderation, you can reap the
Posted on
May 10, 2020
health
Sprouting
Last spring, I attended an eight-week therapy group for chronically ill folks. In it, we developed a language around talking
Posted on
February 25, 2020
The Stages of Grief After Learning You Can’t be Fixed
When looking for answers to a health issue, without really thinking about it, you might have this idea that once you know
Posted on
February 1, 2020
7 Simple Ways to Make Your Bedroom More Sleep-Friendly
Every day, you probably hear or read about tips on how to live a healthier life. People tell you to ditch carbs for
Posted on
January 28, 2020
5 Home Improvement Projects to Cure the Winter Blues
When summer begins to turn into fall, you have plenty of reasons to get excited. You can enjoy seasonal festivals and
Posted on
January 23, 2020
Tiny for Her Age
When I got pregnant, I honestly didn’t know much about premature babies. I knew some of my friends were preemies, I knew they
Posted on
November 13, 2019
Have a Girls Night In for Your Mental Health
The Power of Girlfriends We’re all under a lot of stress. Women, in particular, tend to take on not just a lot of the work at
Posted on
September 21, 2019
Finding the Humor in Chronic Illness
Being chronically ill sucks. Bottom line. It’s not fun. Or funny. Or enjoyable. But… there are moments that make me
Posted on
September 5, 2019
When Your Trauma Doesn’t Fit the Image of PTSD
I’ve run a blog for the last five years about the intersection of my chronic physical and mental illnesses and my hopes of
Posted on
June 27, 2019
Sweatpants & Self Care | Sleep Health: Myth Vs. Reality
Get healthier sleep by busting these ten myths about sleep!
Posted on
June 2, 2019
