health

Ask the Esthetician March 2022 | Dry Hair, Psoriasis and Products Under $5

“Help! My hair is a lifeless, dry nightmare in winter. How can I fix it?” – nearly everyone What an entire mood. Winter is

Charlotte W. F. Smith

Posted on March 21, 2022

Identify Your Values and Live By Them

Trying to make New Year’s resolutions just… hits differently during Covid, especially as we face so many factors around us

<img alt='' data-srcset='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=60&d=blank&r=pg 2x' height='30' width='30' data-src='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=30&d=blank&r=pg' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=60&d=blank&r=pg 2x' height='30' width='30' data-src='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=30&d=blank&r=pg' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=30&d=blank&r=pg' srcset='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=60&d=blank&r=pg 2x' class='avatar avatar-30 photo' height='30' width='30' />

Emmie Arnold

Posted on January 18, 2022

Healthy Activities for Seniors

As seniors get older, they experience so many changes in their bodies–many of which result in reduced levels of

Posted on January 6, 2022

Delicious Gluten-Free Pasta Options

When I was told six years ago that I needed to cut gluten out of my regular diet to see if it helped my undertreated chronic

<img alt='' data-srcset='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=60&d=blank&r=pg 2x' height='30' width='30' data-src='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=30&d=blank&r=pg' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=60&d=blank&r=pg 2x' height='30' width='30' data-src='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=30&d=blank&r=pg' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=30&d=blank&r=pg' srcset='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=60&d=blank&r=pg 2x' class='avatar avatar-30 photo' height='30' width='30' />

Emmie Arnold

Posted on October 16, 2021

A Meditation on World Mental Health Day

I’ve been in therapy consistently since I was a kid, and I’m a way better person for it. I’ve been on medication since I was

<img alt='' data-srcset='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=60&d=blank&r=pg 2x' height='30' width='30' data-src='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=30&d=blank&r=pg' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=60&d=blank&r=pg 2x' height='30' width='30' data-src='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=30&d=blank&r=pg' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=30&d=blank&r=pg' srcset='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=60&d=blank&r=pg 2x' class='avatar avatar-30 photo' height='30' width='30' />

Emmie Arnold

Posted on October 10, 2021

How Holistic Medicine Changed My Life

Your body is an incredibly complex organism. What happens in one place affects another — and that includes mental trauma.

Kara Reynolds

Posted on August 17, 2021

Best Employee Perk? Canine Co-Workers, Of Course!

When you work from home, every day is “Bring Your Dog to Work Day!” My office decor includes two large dog beds and a

<img alt='' src='https://secure.gravatar.com/avatar/5b6f3acda3c1e75ce5f119e547e74d2e?s=30&d=blank&r=pg' srcset='https://secure.gravatar.com/avatar/5b6f3acda3c1e75ce5f119e547e74d2e?s=60&d=blank&r=pg 2x' class='avatar avatar-30 photo' height='30' width='30' />

Julie Bond

Posted on June 25, 2021

Celebrate National Garlic Day With Garlic-Infused Oil

Note: This is not an endorsement for specific diets prescribed to people with gastrointestinal problems, but rather an ode to

<img alt='' data-srcset='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=60&d=blank&r=pg 2x' height='30' width='30' data-src='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=30&d=blank&r=pg' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=60&d=blank&r=pg 2x' height='30' width='30' data-src='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=30&d=blank&r=pg' class='avatar avatar-30 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=30&d=blank&r=pg' srcset='https://secure.gravatar.com/avatar/70589316514f0fb114a4c487b6d20e6f?s=60&d=blank&r=pg 2x' class='avatar avatar-30 photo' height='30' width='30' />

Emmie Arnold

Posted on April 19, 2021

National Napping Day: All in Favor of a Horizontal Life Pause say Zzz!

Naps. Kids hate them, parents love them, our pets can’t live without them. They aren’t called cat naps (or

<img alt='' src='https://secure.gravatar.com/avatar/5b6f3acda3c1e75ce5f119e547e74d2e?s=30&d=blank&r=pg' srcset='https://secure.gravatar.com/avatar/5b6f3acda3c1e75ce5f119e547e74d2e?s=60&d=blank&r=pg 2x' class='avatar avatar-30 photo' height='30' width='30' />

Julie Bond

Posted on March 15, 2021

National Women Physicians Day

This is just the fourth National Women Physicians Day . The event celebrates Elizabeth Blackwell’s birthday–she

Barbara Doyle

Posted on February 3, 2021

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