6 Reasons to Take a Second to De-Stress
Stress is a natural reaction to many of life’s challenges. Whether you’re running late to work or facing the death of a loved
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November 17, 2020
health
6 Health and Wellness Trends You Need to Try This Year
If you’re a fan of exploring the world of health and wellness to find what makes you feel your absolute best, the past
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November 6, 2020
Observing Indigenous Peoples’ Day 2020
Lead Photo photo credit: Jay Galvin Indigenous Peoples’ Day, though not yet universally accepted or observed—is not a new
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October 12, 2020
Adult Hacks for Emergencies: 2020 Edition
September is National Emergency Preparedness month. I wrote an emergency hack piece a few years ago. Today, I’m updating that
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September 27, 2020
The Effects of Coffee on Our Minds and Bodies
Coffee is a very healthy drink to have as part of your diet. As long as it is consumed in moderation, you can reap the
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May 10, 2020
Sprouting
Last spring, I attended an eight-week therapy group for chronically ill folks. In it, we developed a language around talking
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February 25, 2020
The Stages of Grief After Learning You Can’t be Fixed
When looking for answers to a health issue, without really thinking about it, you might have this idea that once you know
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February 1, 2020
7 Simple Ways to Make Your Bedroom More Sleep-Friendly
Every day, you probably hear or read about tips on how to live a healthier life. People tell you to ditch carbs for
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January 28, 2020
5 Home Improvement Projects to Cure the Winter Blues
When summer begins to turn into fall, you have plenty of reasons to get excited. You can enjoy seasonal festivals and
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January 23, 2020
Tiny for Her Age
When I got pregnant, I honestly didn’t know much about premature babies. I knew some of my friends were preemies, I knew they
Posted on
November 13, 2019
