Identify Your Values and Live By Them
Trying to make New Year’s resolutions just… hits differently during Covid, especially as we face so many factors around us
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January 18, 2022
health
Healthy Activities for Seniors
As seniors get older, they experience so many changes in their bodies–many of which result in reduced levels of
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January 6, 2022
Delicious Gluten-Free Pasta Options
When I was told six years ago that I needed to cut gluten out of my regular diet to see if it helped my undertreated chronic
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October 16, 2021
A Meditation on World Mental Health Day
I’ve been in therapy consistently since I was a kid, and I’m a way better person for it. I’ve been on medication since I was
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October 10, 2021
How Holistic Medicine Changed My Life
Your body is an incredibly complex organism. What happens in one place affects another — and that includes mental trauma.
Posted on
August 17, 2021
Best Employee Perk? Canine Co-Workers, Of Course!
When you work from home, every day is “Bring Your Dog to Work Day!” My office decor includes two large dog beds and a
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June 25, 2021
Celebrate National Garlic Day With Garlic-Infused Oil
Note: This is not an endorsement for specific diets prescribed to people with gastrointestinal problems, but rather an ode to
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April 19, 2021
National Napping Day: All in Favor of a Horizontal Life Pause say Zzz!
Naps. Kids hate them, parents love them, our pets can’t live without them. They aren’t called cat naps (or
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March 15, 2021
National Women Physicians Day
This is just the fourth National Women Physicians Day . The event celebrates Elizabeth Blackwell’s birthday–she
Posted on
February 3, 2021
6 Reasons to Take a Second to De-Stress
Stress is a natural reaction to many of life’s challenges. Whether you’re running late to work or facing the death of a loved
Posted on
November 17, 2020
