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healthy eating

Sweatpants & Humor | My War on Carbs

March 18, 2018 // 0 Comments

It was on one of the cold days in January that I decided I needed to address a growing problem. The combination of holiday gorging, winter inactivity, and my middle-agedness [...]

Fit To Eat

July 8, 2013 // 0 Comments

One cannot live on coffee and giant blueberry muffins alone. Or rather, one can, but then one might need to hit the ol’ elliptical. Part of being comfortable with [...]