Wellness The Insanity Diaries | Chapter 4: Pain, Meet Gain The morning after having completed the Insanity fit test — which isn’t even a full, official work-out — I woke up muttering a Richard Simms Posted on July 25, 2013
Wellness The Insanity Diaries | Chapter 3, Me and Mr. T Even after I’d opened the box and put the first disc into the DVD player, there was still plenty of time to procrastinate. Richard Simms Posted on July 18, 2013
Wellness The Insanity Diaries | Chapter 1 and 2 Chapter 1: Cray Cray In A Box The box sat on the kitchen table for two days, daring me to open it. “Don’t open this box Richard Simms Posted on July 11, 2013