6 Reasons to Take a Second to De-Stress
Stress is a natural reaction to many of life’s challenges. Whether you’re running late to work or facing the death of a loved
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November 17, 2020
meditation
Stay at Om
Our lives have all changed drastically over the past several weeks. And, if you’re like me, those kinds of sudden changes
Posted on
April 14, 2020
One with Nature: 5 Best Outdoor Activities for Stress Relief
We all have moments of stress. Whether it’s due to our jobs or personal life, without the proper techniques to deal with our
Posted on
March 6, 2020
Sweatpants & Self Care | Coffee & Meditation – Where is the Connection?
Meditation and coffee can both make your day a little better. In fact, you can use them together to start your day off right.
Posted on
March 11, 2019
Of All Places, I’ve Found My Happy Place on YouTube
Playing adult is rough. A job that never quits demanding, kids who never stop needing attention, the car is acting funny,
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December 6, 2018
That’s What She Said | The Losses and Gains of Cutting Toxic People
Relationships can be toxic. Regardless of what we want to believe about the people in our lives, simply being in physical or
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May 20, 2018
Friday Five | Favorite Sleep Necessities
Good sleep is hard to find. As someone who regularly battles sleep with insomnia, anxiety, and being a light sleeper (in a
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April 12, 2018
Sweatpants & Sanity | Key Steps On How to Help Fight The Anxiety Demon Inside
All of us have dealt with anxiety—that persistent feeling of dread or edgy sense of worry that makes it difficult to sleep,
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July 5, 2017
Sweatpants & Sanity | That’s What She Said | Anxiety And How I Was Addicted To Everything
If you do it right, you can be addicted to everything By “it,” I mean taking online quizzes. I have been diagnosed with Post
Posted on
June 21, 2017
Personal Essays | There is Never Enough Time (Unless You Make it)
I never thought of myself as a workaholic in my twenties or early thirties; I was just ambitious, active, a go-getter. I
Posted on
July 17, 2016
