meditation

Self Care

Sweatpants & Self Care | Coffee & Meditation – Where is the Connection?

Meditation and coffee can both make your day a little better. In fact, you can use them together to start your day off right.

Guest Author

Posted on March 11, 2019

Mental, Self Care

Of All Places, I’ve Found My Happy Place on YouTube

Playing adult is rough. A job that never quits demanding, kids who never stop needing attention, the car is acting funny,

Jon Ziegler

Posted on December 6, 2018

Essays, Mental, Relationships, Self Care

That’s What She Said | The Losses and Gains of Cutting Toxic People

Relationships can be toxic. Regardless of what we want to believe about the people in our lives, simply being in physical or

Kelly Wilson

Posted on May 20, 2018

Fun, Wellness

Friday Five | Favorite Sleep Necessities

Good sleep is hard to find. As someone who regularly battles sleep with insomnia, anxiety, and being a light sleeper (in a

Jessica Hancock

Posted on April 12, 2018

Mental

Sweatpants & Sanity | Key Steps On How to Help Fight The Anxiety Demon Inside

All of us have dealt with anxiety—that persistent feeling of dread or edgy sense of worry that makes it difficult to sleep,

Guest Author

Posted on July 5, 2017

Mental

Sweatpants & Sanity | That’s What She Said | Anxiety And How I Was Addicted To Everything

If you do it right, you can be addicted to everything By “it,” I mean taking online quizzes. I have been diagnosed with Post

Kelly Wilson

Posted on June 21, 2017

Essays

Personal Essays | There is Never Enough Time (Unless You Make it)

I never thought of myself as a workaholic in my twenties or early thirties; I was just ambitious, active, a go-getter. I

Jordan Rosenfeld

Posted on July 17, 2016

Wellness

Creativity Break: Ripple in a River

By Jordan Rosenfeld and Rebecca Lawton “Once constructed, a thought radiates out like starlight, affecting everything in its

Guest Author

Posted on March 11, 2016

Life

Gifts for Writers

You might think it easy to find gifts for your writer friends. Colored pens, new notebook, Post-Its. Don’t get me wrong, I

Jessica Hancock

Posted on December 18, 2015

Mental

Lovebomb | Laundry With Purpose

Practicing mindfulness can benefit everyone, but it’s especially helpful if you tend toward anxiety or depression. Often,

Katie Lovebomb

Posted on December 14, 2015