Sweatpants & Sanity | Is It Anxiety or Paranoia? And Could CBD Oil Help Me?
Learn the differences between anxiety and paranoia, and strategies for coping with both. [...]
mental health
To Myself, On The Birth of My Daughter
Dear new-mom-me, You have heard people say that it is hard. You have heard people say that you can’t understand what it’s like until you’ve been through it. You have [...]
Anxiety Blob | Anxiety Blog: Jumping Back In
One of the biggest challenges of living with anxiety is figuring out how to re-enter the world after you’ve been in retreat mode. You know that feeling, say, when you’ve [...]
What We Love | Wisdo: An App That Connects You to the Community You Didn’t Know You Needed
Often when we least expect it, life can present us with an event that turns us on our heads, leaving us wondering what comes next and what to do. A physical health crisis. A [...]
5 Apps to Help You Through the Holiday Season
During the holiday season songs like, Deck The Halls, have told us ’Tis the season to be jolly…’ but, what if you are feeling the complete opposite, and find yourself [...]
Notes from Nanea | Scar-Gazing
My dear Sweatpants & Coffee tribe, I’ve been in the mental health trenches lately, as perhaps many of you are, and have been. Therapy has been wild. I wrote the other [...]
Making Us Laugh This Week | 17 Memes About the Mental Health Struggle
If you’re in the mental health struggle, you know that sometimes you have to laugh so you don’t cry. These memes are so relatable, we had to chuckle. (But we [...]
Notes from Nanea | How Are You Taking Care of Yourself?
My dear Sweatpants & Coffee tribe, When I was a small child, I was no less full of anxiety than I am now, but I didn’t know how to put words around it. I just moved [...]
Notes from Nanea | Passing Through Shadows
My dear Sweatpants & Coffee tribe, As I write this, we’re heading into fall. I feel a change in the beat of my blood, in my mouth, in my dreams, and it matches the [...]
5 Helpful Apps for People With Anxiety Disorder
As a Licensed Clinical Social Worker, and addiction therapist, I work individually with children, adults and those suffering from all forms of substance abuse. As a [...]
