Honoring Our LGBTQ+ Elders 2022
CN: discussions of discrimination, anti-LGBTQ+ violence, and suicide Author’s Note: I know that the use of the word “Queer”
Posted on
May 16, 2022
mental health
I Want You to Be Happy
“I hope you’re happy.” Right now, right here, that’s not a sarcastic statement, though it often is – Good for you. I hope
Posted on
April 21, 2022
Ask For What You Need
I stood in line, waiting my turn to weigh in, impatient. I glared at everyone in front of me, including the Weight Watchers
Posted on
January 28, 2022
Identify Your Values and Live By Them
Trying to make New Year’s resolutions just… hits differently during Covid, especially as we face so many factors around us
Posted on
January 18, 2022
A Meditation on World Mental Health Day
I’ve been in therapy consistently since I was a kid, and I’m a way better person for it. I’ve been on medication since I was
Posted on
October 10, 2021
So Your Loved One Does Not Want the Vaccine
I have a few loved ones who do not want the vaccine and I’m not gonna lie, I have a lot of feelings about that. While
Posted on
August 26, 2021
What To Do When You Feel Like a Toddler
There are times that I would like to act like a toddler. That freedom of expression, throwing myself on the floor and banging
Posted on
July 28, 2021
How to Create Affirmations That Won’t Make You Gag
I’m not gonna lie, affirmations make me gag. Historically, that is. I’ve recently had an experience or two that have changed
Posted on
June 28, 2021
Emotionally Insulating Our Kids is a Horrible Idea – So Why Do We Insist on Trying?
Photo by Keira Burton from Pexels I spent several years in an unhappy marriage, frozen and unable to act. And because you
Posted on
June 24, 2021
Celebrating World Meditation Day
Stress, anxiety, anger, sadness — these emotions are difficult to face, but they’re also a part of life. As
Posted on
May 21, 2021
