Anxiety Blob | Anxiety Blog: Jumping Back In
One of the biggest challenges of living with anxiety is figuring out how to re-enter the world after you’ve been in retreat mode. You know that feeling, say, when you’ve [...]
mental health
What We Love | Wisdo: An App That Connects You to the Community You Didn’t Know You Needed
Often when we least expect it, life can present us with an event that turns us on our heads, leaving us wondering what comes next and what to do. A physical health crisis. A [...]
5 Apps to Help You Through the Holiday Season
During the holiday season songs like, Deck The Halls, have told us ’Tis the season to be jolly…’ but, what if you are feeling the complete opposite, and find yourself [...]
Notes from Nanea | Scar-Gazing
My dear Sweatpants & Coffee tribe, I’ve been in the mental health trenches lately, as perhaps many of you are, and have been. Therapy has been wild. I wrote the other [...]
Making Us Laugh This Week | 17 Memes About the Mental Health Struggle
If you’re in the mental health struggle, you know that sometimes you have to laugh so you don’t cry. These memes are so relatable, we had to chuckle. (But we [...]
Notes from Nanea | How Are You Taking Care of Yourself?
My dear Sweatpants & Coffee tribe, When I was a small child, I was no less full of anxiety than I am now, but I didn’t know how to put words around it. I just moved [...]
Notes from Nanea | Passing Through Shadows
My dear Sweatpants & Coffee tribe, As I write this, we’re heading into fall. I feel a change in the beat of my blood, in my mouth, in my dreams, and it matches the [...]
5 Helpful Apps for People With Anxiety Disorder
As a Licensed Clinical Social Worker, and addiction therapist, I work individually with children, adults and those suffering from all forms of substance abuse. As a [...]
Notes from Nanea | Random Acts of Self-Care
My dear Sweatpants & Coffee tribe, Everything works better if maintained regularly, especially you – an organic expression of energy, consciousness, and, in my case, [...]
Sweatpants & Sanity | The Art of Repairing Broken Things
On my Tumblr, I have a question box. A few years ago, I received this question: “Should i commit suicide? I honestly dont think i can make it through another day [...]
