mental health

Wellness

The Loveland Foundation: Helping Black Women Break Trauma Cycles

In 2018, Rachel Cargle celebrated her birthday by collecting funds to help Black women and girls receive therapy. There was

Kelly Wilson

Posted on July 1, 2020

Anxiety Blob, Mental

Comforting Reminders from Anxiety Blob, Vol. 2

Negotiating the world as a chronically anxious or depressed person, or someone with any kind of mental condition, can be

Sweatpants & Coffee

Posted on May 26, 2020

Life

The Quarantine State of Mind

I’ve been practicing social distancing for over seven weeks now, and it’s been a strange experience. One on hand, there are

Kirsten Clark

Posted on May 6, 2020

Self Care

Quarantine Fatigue: 12 Steps for Battling Anxiety and Depression While Staying Safe

If you're struggling with anxiety and depression during this lockdown, you are far from alone. Here's a step-by-step plan for

Emily Parker

Posted on May 3, 2020

Family

My Divorced Parents Couldn’t Co-parent, and I’m a Better Mom Because of It

If you’re divorced, your interactions with your ex-spouse teach your children a lot about adult relationships. What sort of

Jennifer Landis

Posted on April 26, 2020

Physical

Stay at Om

Our lives have all changed drastically over the past several weeks. And, if you’re like me, those kinds of sudden changes

Kirsten Clark

Posted on April 14, 2020

Wellness

8 Ways to Spring Clean Your Mind

Spring calls for a bit of a refresh and renewal. It’s time to clear out the cobwebs — in both your home and your soul.

Kacey Mya

Posted on April 5, 2020

Wellness

The Intersection of Autism and PTSD

When it comes to Post Traumatic Stress Disorder, I have a lot of knowledge and experience. Having lived with Complex PTSD

Sienna Saint-Cyr

Posted on March 29, 2020

Mental

When “How Are You?” Is a Loaded Question

Content Warning: suicide, loss How are you? Three little words. “How are you?” One easy question? Or one loaded question? How

Nancy Bachmann

Posted on January 9, 2020

Humor, Mental

18 Relatable Posts for People in Therapy

We at Sweatpants & Coffee are huge fans of therapy. Love it. Couldn’t live without it, quite literally in some

Sweatpants & Coffee

Posted on December 8, 2019