National Grief Awareness Day
As Sweatpants & Coffee’s favorite (/only) hospital chaplain, of course I wanted to write our National Grief Day piece.
Posted on
August 30, 2020
mental health
The Loveland Foundation: Helping Black Women Break Trauma Cycles
In 2018, Rachel Cargle celebrated her birthday by collecting funds to help Black women and girls receive therapy. There was
Posted on
July 1, 2020
Comforting Reminders from Anxiety Blob, Vol. 2
Negotiating the world as a chronically anxious or depressed person, or someone with any kind of mental condition, can be
Posted on
May 26, 2020
The Quarantine State of Mind
I’ve been practicing social distancing for over seven weeks now, and it’s been a strange experience. One on hand, there are
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May 6, 2020
Quarantine Fatigue: 12 Steps for Battling Anxiety and Depression While Staying Safe
If you're struggling with anxiety and depression during this lockdown, you are far from alone. Here's a step-by-step plan for
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May 3, 2020
My Divorced Parents Couldn’t Co-parent, and I’m a Better Mom Because of It
If you’re divorced, your interactions with your ex-spouse teach your children a lot about adult relationships. What sort of
Posted on
April 26, 2020
Stay at Om
Our lives have all changed drastically over the past several weeks. And, if you’re like me, those kinds of sudden changes
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April 14, 2020
8 Ways to Spring Clean Your Mind
Spring calls for a bit of a refresh and renewal. It’s time to clear out the cobwebs — in both your home and your soul.
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April 5, 2020
The Intersection of Autism and PTSD
When it comes to Post Traumatic Stress Disorder, I have a lot of knowledge and experience. Having lived with Complex PTSD
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March 29, 2020
When “How Are You?” Is a Loaded Question
Content Warning: suicide, loss How are you? Three little words. “How are you?” One easy question? Or one loaded question? How
Posted on
January 9, 2020
