Wellness Ask For What You Need I stood in line, waiting my turn to weigh in, impatient. I glared at everyone in front of me, including the Weight Watchers Kelly Wilson Posted on January 28, 2022
Self Care Identify Your Values and Live By Them Trying to make New Year’s resolutions just… hits differently during Covid, especially as we face so many factors around us Emmie Arnold Posted on January 18, 2022
Mental A Meditation on World Mental Health Day I’ve been in therapy consistently since I was a kid, and I’m a way better person for it. I’ve been on medication since I was Emmie Arnold Posted on October 10, 2021
Wellness So Your Loved One Does Not Want the Vaccine I have a few loved ones who do not want the vaccine and I’m not gonna lie, I have a lot of feelings about that. While Kelly Wilson Posted on August 26, 2021
Mental What To Do When You Feel Like a Toddler There are times that I would like to act like a toddler. That freedom of expression, throwing myself on the floor and banging Kelly Wilson Posted on July 28, 2021
Mental How to Create Affirmations That Won’t Make You Gag I’m not gonna lie, affirmations make me gag. Historically, that is. I’ve recently had an experience or two that have changed Kelly Wilson Posted on June 28, 2021
Family Emotionally Insulating Our Kids is a Horrible Idea – So Why Do We Insist on Trying? Photo by Keira Burton from Pexels I spent several years in an unhappy marriage, frozen and unable to act. And because you Dayna Bennett Posted on June 24, 2021
Mental Celebrating World Meditation Day Stress, anxiety, anger, sadness — these emotions are difficult to face, but they’re also a part of life. As Guest Author Posted on May 21, 2021
Connection Eight Ways to Be There for a Loved One in Crisis There are moments when life changes forever. A flash, a pivot, a New York minute. Through a phone call or a social media post Kelly Wilson Posted on January 28, 2021
Wellness How Grief Changed Once I Became a Mom They say becoming a mom changes you, but for anyone who hasn’t birthed, fostered or adopted a child, those words can’t even Jennifer Landis Posted on December 6, 2020