Meditation and coffee can both make your day a little better. In fact, you can use them together to start your day off right.
“…I believed that I was living in the center, but I rarely let my feet rest on solid ground, rooting me in the present… my
Playing adult is rough. A job that never quits demanding, kids who never stop needing attention, the car is acting funny,
Olark's Sarah Betts walks us through ideas on using what soothes your senses to create a personalized self-care kit.
Relationships can be toxic. Regardless of what we want to believe about the people in our lives, simply being in physical or