International Panic Day: Let’s Panic at the Disco and, Literally, Everywhere Else
Fellow worrywarts! Let us celebrate our superhuman capacity for panic. [...]
panic attacks
What a Nonsensical Anxiety Day Is Like
Today was a high anxiety day. I could feel it floating in the air like dust motes. The morning went like this: alarm – panic attack, doorbell – panic attack, prepare [...]
5 Things to Kindly Keep in Mind While Talking to People Processing Violence
People who’ve survived any form of physical abuse or threat are often left with hard-to-heal emotional scars. The damage can take many forms, such as: sexual molestation, [...]
What The Duck Is This? | Joyful Meditation
It’s a beautiful, warm spring evening. The air is soft and the sky is just starting to go pink and orange. I’m not quite bouncing on my way to the car, with my tote bag [...]
7 Times You Were Probably Wrong About My Anxiety
When you live with anxiety, you are accustomed to the incessant hum of adrenaline in your veins and the prickly spiders-walking-over-your-skin sensation at the back of your [...]
