Lovebomb | Laundry With Purpose
Practicing mindfulness can benefit everyone, but it’s especially helpful if you tend toward anxiety or depression. Often,
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December 14, 2015
presence
Guilt Cake and Anxiety Blankets
There is nothing to slam you back into the fleshy reality of your earth suit like a plain old ordinary cold. Have you seen a
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August 31, 2015
This Is a Safe Place | For Here, Please
Two weeks ago, during a massage that felt about four years overdue, I voiced a struggle to let go of tension. Lori, the
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June 8, 2015
Bearing Witness
It’s really uncomfortable to sit with someone else’s pain. I don’t like feeling helpless. I ache to fix, and when I can’t, I
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May 27, 2015
A New Super Power | Joyful Meditation
The night air is just cool enough that I don’t break a sweat, even at a 15-minute mile pace – brisk for walking, and it is
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May 21, 2015
What’s Your Hurry? | The Persistent Optimist
The backroads from my son’s school to our home are exquisite: hilly and finally green, since we’ve gotten just enough rain to
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March 2, 2015
Entertain The Present | For Here, Please
I’m running late but actually walking, on my way to meet Nancy and Kim for one of our writing sanctuary days. The sun warming
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February 2, 2015
