Post-Traumatic Growth & Why Game of Thrones Fascinates Us
Warning: contains spoilers for Season 8 Game of Thrones is arguably the most popular television show of all time. With its multitude of characters, story lines, and plot [...]
PTSD
The Monster in My Corner
CW: child abuse and sexual abuse are mentioned, though not in detail I was diagnosed with PTSD in 2017. When I walked out of the psychiatrist’s office that day, I held the [...]
That’s What She Said | How To Deal With Light When Emerging From Grief
It’s hard to have nice things. Really hard. Also, that’s what she said. After I had children and discovered the sheer destruction that they wrought on – [...]
Notes from Nanea | Finding Plenty
I take two deep breaths to try and steady myself, but that isn’t enough. My chest is tight. I’m clenching my fists like I’m ready to fight, and my teeth ache. I’ve [...]
So You Won’t Watch This Controversial Show: Here’s a List of the Good Lessons from the 2nd Season of “13 Reasons Why”
A list of important points came up while watching 13 Reasons Why that I believe could spark better conversations than watching the show. [...]
That’s What She Said | The Losses and Gains of Cutting Toxic People
Relationships can be toxic. Regardless of what we want to believe about the people in our lives, simply being in physical or emotional proximity to them can be detrimental to [...]
Sweatpants & Sanity | The Health Benefits of Pets
My love affair with dogs began at a very young age. I talked about them non-stop, visited every neighbor who had one, and preferred the companionship of the [...]
That’s What She Said | Hope Rises in the Poop of Life
I didn’t poop for nine months. I’m being a little dramatic. I didn’t poop regularly for nine months. My system slowed from a steady loaf-pinch each morning to every [...]
That’s What She Said | Is It Better to Be Skinny or Sane?
My struggles with my weight are sure to surprise nobody. I am a 43-year-old mom of two teen boys who can eat whatever they want; in fact, they eat no less than six times a [...]
Notes from Nanea | The Unbearable Blobbiness of Being
My dear Sweatpants & Coffee tribe, These are anxious times. Now, more than ever before, people are talking openly about living with anxiety. Of course we’re anxious! [...]
