Struggling to Rest? You are Not Alone
Everyone is tired. After two years of pandemic life, this makes a whole lot of sense. Teetering on the edge of burnout,
Posted on
May 27, 2022
rest
7 Simple Ways to Make Your Bedroom More Sleep-Friendly
Every day, you probably hear or read about tips on how to live a healthier life. People tell you to ditch carbs for
Posted on
January 28, 2020
Notes from Nanea | What the Comfort Zone is For
My dear Sweatpants & Coffee fam, When the going gets tough, it’s a natural instinct to turtle. Pull in your flippers,
Posted on
October 4, 2019
Friday Five | Favorite Sleep Necessities
Good sleep is hard to find. As someone who regularly battles sleep with insomnia, anxiety, and being a light sleeper (in a
Posted on
April 12, 2018
