Selfies as an Opportunity to Pause and Self-Reflect
“My ‘selfie’ was an outward expression of my inner transformation. While selfies are often viewed in a negative light, they
Posted on
June 21, 2022
self care
I Want You to Be Happy
“I hope you’re happy.” Right now, right here, that’s not a sarcastic statement, though it often is – Good for you. I hope
Posted on
April 21, 2022
Write Your Story Down
It’s weird to think that our grandkids and great-grandkids will be able to read our life stories in bits and pieces through
Posted on
March 14, 2022
Ask For What You Need
I stood in line, waiting my turn to weigh in, impatient. I glared at everyone in front of me, including the Weight Watchers
Posted on
January 28, 2022
Identify Your Values and Live By Them
Trying to make New Year’s resolutions just… hits differently during Covid, especially as we face so many factors around us
Posted on
January 18, 2022
All About Non-Dairy Milks
I drank dairy milk and ate dairy products for a lot longer than I should have for the sake of my health – thanks,
Posted on
January 11, 2022
Gratitude Notes as a Spiritual Practice
A few years ago, as I was preparing for my senior chapel service (a capstone in seminary), I couldn’t stop thinking about the
Posted on
December 26, 2021
10 Reasons Why It’s Okay to Hire a Housekeeper — Seriously
Hiring a housekeeper gives off a connotation of “lazy,” but actually, it’s just smart. People who hire them to do the house
Posted on
December 15, 2021
Listening Well in a World that Often Listens Poorly
I’ve worked as a hospital chaplain for more than two years now, and I’m always struck by how strange my job is. I walk in
Posted on
November 26, 2021
A Meditation on World Mental Health Day
I’ve been in therapy consistently since I was a kid, and I’m a way better person for it. I’ve been on medication since I was
Posted on
October 10, 2021
