Self Care |

How to Care for Your Soul Online When You’re Feeling Lonely, Other, or Generally Crappy

June 12, 2019 // 0 Comments

Navigating the wondrous, complicated, and sometimes treacherous world of the Internet can be a tricky business, especially when you’re not in the best shape mentally, [...]

Sweatpants & Self Care | Sleep Health: Myth Vs. Reality

June 2, 2019 // 0 Comments

Get healthier sleep by busting these ten myths about sleep! [...]

That’s What She Said | 44 Awesome Ways to Cultivate Happiness, Part 1

May 26, 2019 // 0 Comments

I recently had a conversation with a group of friends that blew my mind. It started with Lady A saying, “I don’t hate my body. Yeah, there are changes I want to make, but [...]

The Total Weirdness of Depression and Dental Anxiety

May 13, 2019 // 0 Comments

Recently, I went in for a routine tooth-cleaning, or what I like to call “my biannual dental shaming.” I had already postponed the appointment twice, so when the [...]

Soothing Videos to Chill You Out on Tax Day

April 14, 2019 // 0 Comments

There are probably people who, like responsible adults, have orderly records and organized desks, and who simply view the April 15th tax deadline as just another day. They [...]

Sweatpants & Self Care | Coffee & Meditation – Where is the Connection?

March 11, 2019 // 1 Comment

Meditation and coffee can both make your day a little better. In fact, you can use them together to start your day off right. [...]

From You to You: 10 Gifts to Treat Yourself with Because You Deserve It

February 1, 2019 // 0 Comments

You go through life accomplishing tasks, helping people and keeping everything together. But when do you take time for yourself? It’s difficult to recognize your own [...]

Preparing for the New Year: Pick Five

December 31, 2018 // 0 Comments

It’s easy to let this time of year become a time when we look back with regrets about what we didn’t accomplish this past year and in response, look toward the new year [...]

Why I’m Not Making Resolutions for 2019

December 30, 2018 // 1 Comment

Tis the season to take stock of our lives, consider our shortcomings, and promise to do and be better next year. This annual exercise in self-flagellation used to be called [...]

5 Apps to Help You Through the Holiday Season

December 16, 2018 // 0 Comments

During the holiday season songs like, Deck The Halls, have told us ’Tis the season to be jolly…’ but, what if you are feeling the complete opposite, and find yourself [...]