Struggling Doesn’t Mean You’re Weak
Do you ever feel like no matter what you do, it will never be good enough? Sometimes, you mistake your hardships for personal
Posted on
October 21, 2020
self care
How to Take Care of Your Body From the Inside Out
With a global pandemic affecting our everyday routines, it’s easy to let our health habits fall wayside throughout this time.
Posted on
September 10, 2020
The Great Imposter: Fighting Back Imposter Syndrome
You ever have a big idea? You know one that gets you fired up, inspired, feeling good about yourself and where your idea can
Posted on
August 4, 2020
These Regional Food Favorites Provide Comfort in Times of Uncertainty
In times of hardship or loneliness, people often seek out their favorite comfort foods. Whether it be consuming a few too
Posted on
July 9, 2020
We Will Dance Again
When it’s all moving fast, we slow the fuck down. We breathe in and fill our diaphragms. We breathe out the sound pshhh, like
Posted on
April 28, 2020
Stop Telling Me How to Self Care
People get bossy when times are hard. And right now, this whole life thing is hard. Everyone is trying to boss everyone else
Posted on
April 25, 2020
For Here, Please: What do I do with the anger I feel?
I was feeling angry today. I don’t know about you, but for me, in this moment, the temptation is high to lead with all my
Posted on
April 25, 2020
Stay at Om
Our lives have all changed drastically over the past several weeks. And, if you’re like me, those kinds of sudden changes
Posted on
April 14, 2020
The Intersection of Autism and PTSD
When it comes to Post Traumatic Stress Disorder, I have a lot of knowledge and experience. Having lived with Complex PTSD
Posted on
March 29, 2020
Practicing Grace
The conversation was going nowhere fast. A friend and I argued about whether the COVID-19 pandemic would ultimately lead to
Posted on
March 26, 2020
