Wellness Do Broken Crayons Still Color? The nightmares invaded my sleep in three battalions. Each dream strategically struck at a spoke in the trinity of my fears Kerra Bolton Posted on April 26, 2023
Wellness Saving Yourself from Superwoman Syndrome Women’s History Month is a time to highlight the vital role women have played in shaping American society. As society Guest Author Posted on March 16, 2023
Wellness Why Self-Care (Alone) Doesn’t Work Late winter is often a difficult time of year. In addition to gloomy, chilly weather in many climates, the gilded shine of Kerra Bolton Posted on March 1, 2023
Wellness Why We Need Support to Live Our Best Lives Author’s Note: This is the first of a two-part series about how to live our best lives this year. I was nervous as I climbed Kerra Bolton Posted on January 30, 2023
Mental, Wellness Rejuvenating Ways to Deal With Grief Practicing rejuvenating ways to deal with grief is an odd concept. I write this as a trauma and grief recovery coach as Kelly Wilson Posted on December 27, 2022
Physical National Esthetician Day – Six Things to Learn October 15th is National Esthetician Day (or National Aesthetician Day, depending on preferred spelling). It also happens to Charlotte W. F. Smith Posted on October 15, 2022
Life Selfies as an Opportunity to Pause and Self-Reflect “My ‘selfie’ was an outward expression of my inner transformation. While selfies are often viewed in a negative light, they Emmie Arnold Posted on June 21, 2022
Life I Want You to Be Happy “I hope you’re happy.” Right now, right here, that’s not a sarcastic statement, though it often is – Good for you. I hope Emmie Arnold Posted on April 21, 2022
Life Write Your Story Down It’s weird to think that our grandkids and great-grandkids will be able to read our life stories in bits and pieces through Emmie Arnold Posted on March 14, 2022
Wellness Ask For What You Need I stood in line, waiting my turn to weigh in, impatient. I glared at everyone in front of me, including the Weight Watchers Kelly Wilson Posted on January 28, 2022