We Will Dance Again
When it’s all moving fast, we slow the fuck down. We breathe in and fill our diaphragms. We breathe out the sound pshhh, like
Posted on
April 28, 2020
self care
Stop Telling Me How to Self Care
People get bossy when times are hard. And right now, this whole life thing is hard. Everyone is trying to boss everyone else
Posted on
April 25, 2020
For Here, Please: What do I do with the anger I feel?
I was feeling angry today. I don’t know about you, but for me, in this moment, the temptation is high to lead with all my
Posted on
April 25, 2020
Stay at Om
Our lives have all changed drastically over the past several weeks. And, if you’re like me, those kinds of sudden changes
Posted on
April 14, 2020
The Intersection of Autism and PTSD
When it comes to Post Traumatic Stress Disorder, I have a lot of knowledge and experience. Having lived with Complex PTSD
Posted on
March 29, 2020
Practicing Grace
The conversation was going nowhere fast. A friend and I argued about whether the COVID-19 pandemic would ultimately lead to
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March 26, 2020
Chili: It Makes You Feel Better
So, a while back, I was on what seemed like an eternal treadmill, progressing towards an unending and featureless landscape
Posted on
February 26, 2020
Sprouting
Last spring, I attended an eight-week therapy group for chronically ill folks. In it, we developed a language around talking
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February 25, 2020
4 Self-Love Ideas to Try This February
It’s February, and do you know what that means? Love is in the air! From chocolatey treats to cheesy cards and flowers
Posted on
February 23, 2020
Whose Voice is Telling You That You’re Fat?
I grew up in the church. Every once in awhile, somebody would pray for patience. I didn’t think too much about it until one
Posted on
January 28, 2020
