Self Care Sweatpants & Soul | Note to Self | You Have Nothing to Prove Dear self, This is going to sound strange, but you can stop acting like you’re waiting for your invitation to arrive. You’re Nanea Hoffman Posted on January 23, 2017
Mental Sweatpants & Sanity | What a Bad Moment Bag Is and Why You Should Have One Do you ever forget the goal that you’re working toward or who you’re striving to become because of difficulties you’re facing Emmie Arnold Posted on January 11, 2017
Connection Letter from the Editor | #3 “Bad Voices” Hello, dearest Sweatpants & Coffee tribe. This letter finds me rounding the bend on my final “chemo cocktail” infusion. Nanea Hoffman Posted on December 1, 2016
Essays, Mental Personal Essays | Why My Dad Is the Reason I Take Care of Myself First I’m an adult child of a recovered alcoholic. When I was growing up, I didn’t think there was anything wrong with my family. Guest Author Posted on October 13, 2016
Mental Sweatpants & Sanity | Brain Soothers: Finding Solace in Baby Otters & Pandas Has your week been as long and stressful as ours? Soothe yourself with some videos of cute baby animals. Jerusha Gray Posted on October 6, 2016
Mental Sweatpants & Sanity | How To Re-Train Your Brain To Eat Like You Love Yourself I recognized that I needed to retrain my brain to stop eating like I wanted to punish myself— or punish someone else. I Guest Author Posted on September 20, 2016
Essays Personal Essays | You CAN Love Someone Else, Even If You Don’t Love Yourself Author Scott Stabile reminds us all that we are capable of giving and receiving love. Guest Author Posted on August 22, 2016
Essays, Mental Personal Essay | I Am Stronger With Bipolar Disorder Than I Ever Was Without It Writer Michael Weinberger discusses living with bipolar disorder and a medical mishap that threw his world into a tailspin. Guest Author Posted on August 14, 2016
Mental Letter of Encouragement to a Friend – I See You A powerful letter reminding us all that we are enough. Jerusha Gray Posted on July 28, 2016
Essays, Wellness For Here Please | We Have the Technology to Rebuild Us Jen Violi challenges us all to work to rebuild ourselves and each other with healing action. Jen Violi Posted on July 24, 2016