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Therapy

Panic Attacks and Little Debbies

September 11, 2019 // 0 Comments

I need to be more transparent. I need to stop glossing it over. I need to stop posting about a life that is edited with filters and lighting. I need to tell more people that [...]

The Monster in My Corner

April 30, 2019 // 0 Comments

CW: child abuse and sexual abuse are mentioned, though not in detail I was diagnosed with PTSD in 2017. When I walked out of the psychiatrist’s office that day, I held the [...]

Notes from Nanea | Scar-Gazing

November 29, 2018 // 2 Comments

My dear Sweatpants & Coffee tribe, I’ve been in the mental health trenches lately, as perhaps many of you are, and have been. Therapy has been wild.  I wrote the other [...]
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