Therapy

Wellness

The Loveland Foundation: Helping Black Women Break Trauma Cycles

In 2018, Rachel Cargle celebrated her birthday by collecting funds to help Black women and girls receive therapy. There was

Kelly Wilson

Posted on July 1, 2020

Humor, Mental

18 Relatable Posts for People in Therapy

We at Sweatpants & Coffee are huge fans of therapy. Love it. Couldn’t live without it, quite literally in some

Sweatpants & Coffee

Posted on December 8, 2019

Essays, Family, Mental

Panic Attacks and Little Debbies

I need to be more transparent. I need to stop glossing it over. I need to stop posting about a life that is edited with

Guest Author

Posted on September 11, 2019

Humor

Tweet Roundup | This Week’s Funniest “Therapist: No.” Jokes

I like to call therapy “baggage claim.” - Aparna Nancherla. Enjoy this week's funniest "Therapist: No." Jokes!

Emily Parker

Posted on August 7, 2019

Humor

Tweet Roundup | This Week’s Funniest Tweets About Therapy

It only takes one therapist to change a lightbulb, but the lightbulb has to *want* to change. Enjoy this week's funniest

Emily Parker

Posted on May 16, 2019

Mental

The Monster in My Corner

CW: child abuse and sexual abuse are mentioned, though not in detail I was diagnosed with PTSD in 2017. When I walked out of

Guest Author

Posted on April 30, 2019

Family, Mental

Children Aren’t Angry, They’re Anxious: 8 Ways to Spot Anxiety in Children

Almost every week, I receive calls from parents seeking therapy for their “angry,” “aggressive,” or “obnoxious”

Guest Author

Posted on March 25, 2019

Connection, Mental, Self Care

Notes from Nanea | Scar-Gazing

My dear Sweatpants & Coffee tribe, I’ve been in the mental health trenches lately, as perhaps many of you are, and have

Nanea Hoffman

Posted on November 29, 2018

Mental, Self Care

Sweatpants & Self Care | How to Keep Your Sanity Through Grief Anniversaries

As April rolls into May each year, I begin to feel the waves of major depression. Fuzzy thinking, sleeping all the time or

Kelly Wilson

Posted on June 10, 2018

Life

13 Unique Boxes That’ll Make the Perfect Gifts

The gifting dilemma is an every-year occurrence. I cannot tell you how many times I ask someone “what do you want?” and they

Jessica Hancock

Posted on November 30, 2017