weight loss tips

Personal Essay | The Fat Man’s Guide To Weight Loss

Richard offers 5 tips to weight loss and reminds us that we don't have to do it alone.

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Richard Simms

Posted on July 31, 2016

The Power Of No

Like many people, I’m a creature of habit. As such, I find that when I want to change a behavior, the hardest part is

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Richard Simms

Posted on February 26, 2014

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