I’m not gonna lie, affirmations make me gag. Historically, that is. I’ve recently had an experience or two that have changed
Maybe you remember being a child who was sensitive to the emotions and sensations of the world around you, or maybe as your
Before you start getting out your various DIY creations (or in my case, plants) to hurl in my general direction, hear me out.
Your dog called and he wants you to take a hike! No really. At this point in the pandemic, we’ve all been locked
Body awareness is something you might not hear a lot about, especially in children. Body awareness is something people think
Naps. Kids hate them, parents love them, our pets can’t live without them. They aren’t called cat naps (or
If you’re a fan of exploring the world of health and wellness to find what makes you feel your absolute best, the past