Mental Sweatpants & Sanity | The Lesson Of The Travel Mug Lid What if you decided to take a closer look and turn the damn lid? What if you decided that hope is as simple as trying one Nanea Hoffman Posted on November 26, 2014
Wellness Joyful Meditation | No-fuss Thanksgiving: I'll Brush My Hair But That's It I’ve never had what you’d call a typical Thanksgiving. You know, television special Lifetime movie Thanksgiving with real, Nanea Hoffman Posted on November 24, 2014
Wellness Joyful Meditation | Laundry Freak Outs & Self Care We have a division of labor in this household. By mutual agreement, my husband is responsible for: taking out the garbage, Nanea Hoffman Posted on November 19, 2014
Life, Uncategorized Sweatpants & Coffee Almost Live, #1 | Fake IRS Agents and Living in the Moment In which Nanea Hoffman and Barbara Sirois Doyle drink coffee and do their version of a Joyful Meditation, an exercise Sweatpants & Coffee Posted on November 11, 2014
Wellness Joyful Meditation: The Prodigal Cat We have this cat who is mostly ours. We feed him and take him to the vet, but unlike our two inside cats, this one, known as Nanea Hoffman Posted on November 3, 2014
Uncategorized Pants Pocket Good Things If you ever want to silence someone in a funk, ask him or her to list the things they are thankful for. Then maybe step aside Nanea Hoffman Posted on October 27, 2014
Uncategorized Happiness is Not a Destination | Persistent Optimist For all the days that your life is good, fantastic, or stellar, it’s also hard, lonely, frustrating, overwhelming, and busy. Jordan Rosenfeld Posted on July 21, 2014
Connection, Wellness Kindness Matters | Happiness And Paradox Many years ago, I was a miserable mess of a girl, weeping in a beach parking lot over the latest indignity my verbally (and Nanea Hoffman Posted on March 20, 2014
Uncategorized Why Accepting Yourself Doesn’t Give You License To Be A Douchebag I am a staunch proponent of self-acceptance and being your truest, weirdest self. In fact, that’s been the guiding principle Nanea Hoffman Posted on March 19, 2014
Wellness Five Minutes Of Pleasure The assignment was simple: each day for the next week, take five minutes to do something that you enjoy, something that Jen Violi Posted on March 7, 2014